Today I’m sharing an interview I did on the Weight Loss for Women Professionals Podcast with fellow coach Dr. Amruti Choudhry.

Dr. Amruti is a Life and Weight Loss Coach who lost over 92 pounds in her weight loss journey without any surgery, extreme diets or weight loss pills.

In this episode, we talk about the parallels between losing weight and hitting big business goals, and how to find joy in journeys that are often filled with stress and disappointment.

Because the phrase "find joy in the journey" is tossed around a lot, but what does that actually look like? And how do we do that when the journey feels hard?

We dive into this and more in this episode.

I also share actionable tips on understanding what brings you joy, as well as how to quickly and easily bring more pockets of joy into your daily life starting today.

Click here to listen.

I recommend taking us on a walk with you, or snuggling up with your fave blanket and cup of hot tea to enjoy this conversation!

xoxo

Megan