Ever noticed how your most brilliant ideas seem to strike when you're taking a walk, showering, or doing the dishes?

Maybe you've spent hours, days, or even weeks trying to come up with a solution to something...

And then suddenly, you have a light bulb moment as soon as you're doing a totally mindless task 💡

It's no coincidence that these relaxed, meditative activities help us tap into our deepest creativity and insight.

Why?

Because our minds are excellent problem solvers, but they can also be *quite* distracting 😅

It's not easy to access our best ideas amidst a constant buzz of thoughts, questions, and concerns.

But when we allow our minds to wander, something magical happens:

The nonstop mental chatter slows...and inspiration has space to drop in.

So, what's the secret to unlocking your best ideas more often?

It's simple: make time for relaxation and mental breaks throughout your day.

Prioritize it like your best ideas depend on it 😉

Here are some easy ways to get started:

1️⃣ Schedule regular walks 🚶‍♀️

Make it a daily habit to step outside and enjoy some movement and fresh air. Bonus points if you don't listen to a podcast or music, and leave room for your own awarenesses to surface!

2️⃣ Embrace mindfulness 🧘‍♀️

Whatever that looks like to you: meditation, deep breathing, eating slowly and intentionally, or even just sitting quietly for a few minutes can work wonders.

3️⃣ Create a "think time" ritual ☕

Designate a specific time of day for reflection and free-thinking.

This works especially well when you pair it with a habit that already exists. It could be while sipping your morning coffee, waiting in the carpool lane, or journaling before you turn the lights out.

4️⃣ Work with me 1-on-1 😉

If you want to maximize the time you carve out for mental rest, my ultimate recommendation is to work on clearing up the constant mental chatter that's draining your energy and brainpower in the first place.

This is where coaching is a real game-changer.

Trying to stop unhelpful thought loops on your own can feel like arguing with your own brain!

Me guiding you to a place of clarity and calm feels having like the biggest weight lifted off your shoulders 🙏 There's a reason almost every client session I have ends with a giant exhale!

If you're ready to free up massive amounts of energy and brain space, access your most brilliant ideas yet, and feel like the true powerhouse that you came here to be...

You will LOVE my 8-week 1:1 program designed to Spring clean your mind and business 🌸

It's the fastest way to truly calm your mind, shift your energy, and reconnect to your magic 🔥

👉  Click here to apply now  👈

To creating more calm in your life & biz,

Megan