Ready to Stop People Pleasing? Here are 5 Ways to Support Yourself
When you're used to putting other people's needs first, it feels weird AF to start prioritizing your own.
This doesn't mean you've done anything wrong.
It just means you're just in the process of breaking an old habit, and developing a new one.
It's normal for it to feel awkward, clunky, and even selfish as you make this shift.
It's also normal to be so tempted to fall back into the ease and comfort of showing up like you always have, and putting your own needs on the back burner.
Hold strong in these moments.
Picture yourself on the threshold between who you've been and who you're actively becoming...and step forward into the future YOU that you want to be.
I promise you it will be worth it.
And in the meantime, here are 5 ways to support yourself in those stretchy, uncomfortable-but-good-for-you moments of growth:
Express compassion towards yourself with an “of course” statement like “of course that felt weird, I’m showing up much differently than I have for years”
Share how you feel with someone you trust who supports your growth
Walk / shake off any tension and uneasiness
Keep your eyes on the prize (and remember why making this change is important to you)
Celebrate yourself for choosing growth over the comfort of staying the same
You got this,
Megan
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Someone who is there to guide you beyond your mind's (very convincing) pleas to keep things as they are.
Someone who sees your full potential and holds you to it.
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