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    Put a hand over your heart and repeat the following: It’s safe for me to relax. It’s safe for me to slow down. My world isn’t going to fall apart. And it’s okay to take care of my own needs. My body needs rest. My brain
    Everything I love most about my life was created as a result of working with a coach. Things like: ✨ Finding my dream career ✨ Learning how to truly love and accept my body ✨ Developing deep friendships in new cities ✨ Feeling worthy of soul-lev
    The joy and fulfillment you desire aren’t somewhere off in the future. They’re available to you right now. They’re just below the surface, ready and waiting to be discovered underneath all the mental chatter and rush towards what&
    What a joy to be interviewed on this podcast! 🤩 Lauren and I talk about my journey from working at Paramount Pictures (my first job out of college) to discovering life coaching and starting my own practice 5 years ago. It’s been quite the ri
    I used to be terrified of making the wrong choice. So much so, that I rarely made any decisions — unless I had to meet an external deadline. It took me years to realize that not making a decision is actually a decision in of itself. It&rsquo
    I’ve got a confession 🤭 I’ve always secretly thought of myself as a Joy Coach. At one point I shared it publicly, but then got in my head and quickly pivoted to something that felt “safer” and more marketable. I was afraid
    Part of experiencing more joy is allowing yourself space to process and feel ALL emotions. The fear. The shame. The self-doubt. The not-enough-ness. We all feel these things from time to time. It’s part of being human. We’re designed
    3 Steps To Calmly Create The Life You Want 👇🏻 1️⃣ Trust your intuition. Learn how to access your inner knowing, and recognize when it’s giving you the green light to act on something. 2️⃣ Take inspired action. Once you have the green ligh
    I recently taught a class in my coach’s program. As soon as she presented the opportunity, my intuition said: Yes yes yes! THIS IS SO ALIGNED 🤩 I said yes out loud. And then, wouldn’t you know it, as soon as we got off our call, I was