This time of year, I love leaning into all 5 senses for ultimate comfort.
Here my 5 favorite ways to feel cozy AF during shorter, colder days:
1) Touch: Taking epsom salt baths and cozying up with warm blanket
2) Taste: Eating nourishing foods and drinking warming teas
3) Smell: Lighting your favorite candles and trying out stovetop potpourri (you can see the one I recently made on my Instagram page here)
4) Sight: Getting outside and making sure you see sunlight during the day
5) Hearing: Allowing for lots of quiet time to unwind and starting to play some of your favorite holiday songs
I recommend starting with ONE small step and building from there.
Have fun with this, follow what feels good, and treat yourself!
P.S. If you'd love to spend less time in your head, questioning next steps, and (as one client put it) "feeling like an anxious, pressure-filled stress ball most of the time"...well, in the words of T Swift, you belong with me!
As your resident Joy Coach, I'm here to help you calm your mind, release that pressure, and close out of those anxious thought loops...
So you can get back to those yummy feelings of passion, inspiration, and possibility that inspired you to start this business in the first place.
I promise they're still there, underneath the surface. We just need to do some mental, emotional, and energetic tidying up so you can access them again.
(Psst! It's a lot easier than you think, and I have yet to work with a client who doesn't feel a major shift after our very first session together.)
Ready to get started?
