If there’s something that's been taking an emotional toll on you lately, today's episode is for you!
I help our anonymous coaching guest process the sadness she’s been feeling amidst a challenging life circumstance.
This episode is a great example of how, even if the details are unique to each person, the coaching and overall processes I walk you through are often universal.
Tune in to learn what it looks like to feel your feelings on a regular basis, and then come up with a self care plan that makes it super easy — and even something you look forward to!
Click the play button below to listen:
