What To Do When You Feel Negative Emotions
Fear, stress, self-doubt, and uncertainty are all a part of the human experience.
The goal isn't to get to a place where you feel zero negative emotion.
The goal is to learn how to embrace your feelings with curiosity and compassion instead of judgment and shame.
Most of us aren't taught this skill in school, but it's never too late to learn.
You can begin by practicing each time you notice yourself feeling triggered.
This is where you have an opportunity to open up towards what you're feeling instead of pushing against it.
As you do, you'll befriend the same emotions that used to hold you back.
They'll still be a part of your experience, but they will no longer dictate your experience. You'll see them, feel them as needed, and move on with your day.
This is how you become the strongest, most unstoppable version of yourself.
This is how you achieve your biggest dreams without feeling completely thrown off kilter when your launch flops, your client asks for a refund, or a stranger comes at you on the internet.
The ups and downs of entrepreneurship are inevitable, but they don't have to take you down.
You're stronger than you think,
Megan
P.S. If you're ready to feel calm and confident as you grow your business, I'm here for you.
I provide my clients with a warm, safe, and judgment-free space to process their innermost thoughts and emotions.
Through our work together, you'll learn how to hold this same compassionate space for yourself.
You'll be able to handle the stretched-to-your-limit moments of growth that come with every up-level.
And you'll move towards your biggest goals with true confidence and peace of mind.
I can save you years of struggling, spinning in place, and figuring all of this out on your own.
Click here to time-hop, and set up a 1:1 coaching consultation.