Have you ever had the thought that you should be further along?

If so, today’s post is for you! I’m sharing how to break free from this thought pattern and upgrade your motivation to something that feels much, much better.

My online dating experience was a whirlwind to say the least! It's one of many times I've been blown away by how quickly things can fall into place when you're firing on all cylinders.

I followed the same process I teach my clients, which is all about getting out of your head and into your most magnetic energy first, and then taking aligned action from there. In this podcast interview, I share an unfiltered example of how this process works in real life!

In this post, I’m sharing how one of my clients did a 180 from feeling defeated to confident within minutes. I outline the exact process she used to make the mental and emotional transition back into her power, so you can have it on deck for future situations in your business too.

One of the hardest parts of growing your business is overcoming the fear that stirs up any time you consider trying something new.

If you know what I'm talking about, and you're looking for some practical tools to move through your fear ASAP, you'll love the new podcast interview I recorded with Mindset Reset Radio host Jessica Thiefels.

It is SO much harder to take your business to the next level when the critical voice in your head is the one with the megaphone. It’s exhausting, and the reason why so many entrepreneurs burn out before they reach their full potential. In today’s post, I’m sharing a quick and easy way to shift out of self-judgment and into self-compassion.

In this interview with SD Voyager Magazine, I’m sharing the life experiences that inspired me to help you recover from burnout and release your pleasing, pushing, and proving tendencies for good.

Today I’m sharing my client Steph’s journey from feeling stressed and exhausted to thriving on all levels. Steph has done a total 180 and built a life that feels BETTER than vacation.

A few weeks ago I recorded an interview with my friend and colleague Kristen Finch for her podcast "Show Up and Love." In this episode, we talk all about moving out of suffering and into joy when working towards any big goal.

All it takes is one decision and a slight shift in focus to get the momentum moving in the other direction. 

You might be pretty good about making sure you eat, go to the bathroom, and drink water. But what if you prioritized play too? What if it is a basic need?